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Building Your Self-Esteem and Self-Confidence

Price
585 USD
1 Day
VS-s2404
Classroom Training, Online Training
Other

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  • Date: 22-Apr-2024
    Time: 9AM - 5PM US Eastern
    Location: Virtual
    Language: English
    Delivered by: LearnQuest
    Price: 585 USD
  • Date: 17-Jun-2024
    Time: 9AM - 5PM US Eastern
    Location: Virtual
    Language: English
    Delivered by: LearnQuest
    Price: 585 USD
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Course Description

Overview

Healthy self-esteem and self-confidence are essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. In this one-day workshop, participants will discover some techniques that can dramatically change how they feel about themselves, and how they approach the world to get the things that they want.
 

Objectives

This one-day workshop will help you teach participants how to:
  • Recognize that they have worth and are worthy of happiness
  • Develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
  • Turn negative thoughts into positive thoughts
  • Handle mistakes and failures in a positive way
  • Set goals that reflect their dreams and desires and reinforce healthy patterns

Audience


 

Prerequisites


     

Topics

Course Overview
  • You will spend the first part of the day getting to know participants and discussing what will take place during the workshop. Students will also have an opportunity to identify their personal learning objectives.
Self-Esteem and Self-Confidence
  • During this session, you will define self-esteem and self-confidence and explain the subtle differences between the two concepts. What are some of the things that affect our self-esteem?
Improving Self-Esteem
  • This session will provide ways for participants to start building their self-esteem through reducing negative messages and throwing out perfectionism.
Building Self-Esteem
  • In this session, we look at how thinking about others can enhance our own self-esteem.
Assertiveness
  • Because acting assertively leads to higher self-esteem, in this session we explore how to be assertive, the characteristics of four ways people choose to respond to situations, and techniques for acting assertively.
Gaining Confidence
  • During this session, you will provide participants with techniques to improve their self-confidence.
The Power of Thought
  • Through personal exercises and a case study, participants will explore how thoughts can impact a person’s self-esteem.
Dealing with Setbacks
  • In this session participants will discuss how to handle setbacks in a way that does not damage their self-esteem.
Create What You Want
  • To wrap up the workshop, identifying dreams and goals will be discussed, including the use of SMART goals, and then you will give participants some ways to create an action plan, so that they can get started on the road to confidence today.
Workshop Wrap-Up
  • At the end of the day, students will have an opportunity to ask questions and fill out an action plan.
  • Using Data to Communicate

    OLEK-215
    • Duration: 1 Day
    • Delivery Format: Classroom Training, Online Training
    • Price: 585.00 USD
  • Sales Negotiation

    OLEK-225
    • Duration: 0.5 Day
    • Delivery Format: Classroom Training, Online Training
    • Price: 351.00 USD
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Self-Paced Training Info

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  • Same in-demand topics as instructor-led public and private classes.
  • Standalone learning or supplemental reinforcement.
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