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Building Your Self-Esteem and Self-Confidence
Duration
1 Day
Course
VS-s2404
Available Formats
Classroom Training, Online Training
Course Description
Overview
Healthy self-esteem and self-confidence are essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. In this one-day workshop, participants will discover some techniques that can dramatically change how they feel about themselves, and how they approach the world to get the things that they want.Objectives
This one-day workshop will help you teach participants how to:
- Recognize that they have worth and are worthy of happiness
- Develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
- Turn negative thoughts into positive thoughts
- Handle mistakes and failures in a positive way
- Set goals that reflect their dreams and desires and reinforce healthy patterns
Topics
Course Overview
- You will spend the first part of the day getting to know participants and discussing what will take place during the workshop. Students will also have an opportunity to identify their personal learning objectives.
- During this session, you will define self-esteem and self-confidence and explain the subtle differences between the two concepts. What are some of the things that affect our self-esteem?
- This session will provide ways for participants to start building their self-esteem through reducing negative messages and throwing out perfectionism.
- In this session, we look at how thinking about others can enhance our own self-esteem.
- Because acting assertively leads to higher self-esteem, in this session we explore how to be assertive, the characteristics of four ways people choose to respond to situations, and techniques for acting assertively.
- During this session, you will provide participants with techniques to improve their self-confidence.
- Through personal exercises and a case study, participants will explore how thoughts can impact a person’s self-esteem.
- In this session participants will discuss how to handle setbacks in a way that does not damage their self-esteem.
- To wrap up the workshop, identifying dreams and goals will be discussed, including the use of SMART goals, and then you will give participants some ways to create an action plan, so that they can get started on the road to confidence today.
- At the end of the day, students will have an opportunity to ask questions and fill out an action plan.
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Self-Paced Training Info
Learn at your own pace with anytime, anywhere training
- Same in-demand topics as instructor-led public and private classes.
- Standalone learning or supplemental reinforcement.
- e-Learning content varies by course and technology.
- View the Self-Paced version of this outline and what is included in the SPVC course.
- Learn more about e-Learning
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