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Self-Management and Productivity
Duration
1 Day
Course
VS-s2744
Available Formats
Classroom Training, Online Training
Course Description
Overview
Strong self-management skills and productivity enable individuals to effectively prioritize tasks, regulate emotions, and manage their time. This course will help students take control of their time and energy to achieve their professional goals.They will learn the basics of self-management, explore the science of habits and routines, and discover techniques to boost their productivity. Through hands-on activities and reflection, participants will identify challenges, build better habits, and create a plan for long-term success.
Objectives
This one-day workshop will help you teach participants how to:
- Understand the core principles of self-management and productivity.
- Apply practical techniques for enhancing self-management skills and productivity, including goal setting and task prioritization methods.
- Manage time and energy efficiently to meet goals and complete tasks.
- Leverage tools and technology to boost productivity.
- Use emotional regulation and stress management methods to improve well-being and performance.
- Develop a plan for strengthening self-management skills and productivity.
Prerequisites
-
No prerequisites required
Topics
Course Overview
- You will spend the first part of the day getting to know participants and discussing what will take place during the workshop. Students will also have an opportunity to identify their personal learning objectives.
- In this session, participants will learn about the fundamentals of self-management and how it relates to productivity.
- Next, participants will learn specific techniques to improve productivity. These strategies include goal setting, task prioritization, and time management.
- Then, participants will explore the causes of procrastination and strategies to overcome it.
- In this session, participants will learn about some productivity applications and how they can help with building better work habits.
- Next, participants will learn the importance of emotional regulation as well as practical strategies to recognize and manage their emotions to improve their well-being and performance.
- Then, participants will explore the importance of accountability for productivity and learn techniques for creating effective accountability groups or partnerships.
- In this session, participants will create a personalized self-management and productivity action plan.
- At the end of the course, students will have an opportunity to ask questions and fill out an action plan.
Self-Paced Training Info
Learn at your own pace with anytime, anywhere training
- Same in-demand topics as instructor-led public and private classes.
- Standalone learning or supplemental reinforcement.
- e-Learning content varies by course and technology.
- View the Self-Paced version of this outline and what is included in the SPVC course.
- Learn more about e-Learning
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title
Please take a moment to fill out this form. We will get back to you as soon as possible.
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