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Implementing Mindfulness
Duration
1 Day
Course
UT-300201088
Available Formats
Online Training
Course Description
Overview
Stress and burnout can stop us from doing our best work. Every day, we face changing workplace dynamics that have left many of us routinely exhausted or withdrawn, resulting in strained relationships and lower productivity.Implementing mindfulness has never been so important, giving us the tools and resources to feel our best.
This course has been approved for 7 PDUs | 7 CDUs
Objectives
Understand how to recognize the direct link between emotions and behavior
Learn how to observe reality without making judgments
Identify different thought patterns and distortions
Demonstrate how to navigate thought patterns to increase decision-making and problem solving.
Apply a balance of resilience and compassion for self and others
Audience
This course provides evidence-based techniques that address your mental wellbeing from the inside out. This means reducing stress and avoiding burnout - and that means better focus, more effective teamwork, and higher performance.
Self-Paced Training Info
Learn at your own pace with anytime, anywhere training
- Same in-demand topics as instructor-led public and private classes.
- Standalone learning or supplemental reinforcement.
- e-Learning content varies by course and technology.
- View the Self-Paced version of this outline and what is included in the SPVC course.
- Learn more about e-Learning
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title
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